Focus on your Rehabilitation
The seven most common sports injuries are:
-Knee injury: ACL tear/ meniscus tear
-Rotator cuff injury
PREVENTION: The proven way is to spend time on warming up exercises before starting your sport activity. At the end of your activity don't forget to do the cooling down exercises.
Sport & Exercise Medicine Services
INITIAL MANAGEMENT: "R.I.C.E"- First line of treatment on landing a injury is
OUR ROLE is to first assess the damage, followed by treatment with electrotherapy procedures and a individualised exercise rehab program to get you back in action.